Helping Children Understand COVID-19
Understandably, many people right now are experiencing increased levels of stress due to numerous unknowns surrounding the COVID-19 pandemic. It is important for us as adults, parents, caregivers, and practitioners, to understand that this anxiety is shared by children. Discussing something of this nature with children can be overwhelming for many adults, but it is vital to keep good communication channels open with kids about this pandemic. Here are some important tips on how to talk with your children or young patients that you may be working with that aim to provide reassurance and not exacerbate their worries.
Don’t be afraid to have the conversation. Kids are very aware of their world and avoiding conversation about COVID-19 can make things worse. They have heard of COVID-19 whether it be through social media, school, TV, etc. and if they sense that you’re avoiding talking about it (do not underestimate how intuitive children can be) this will only further increase their anxiety. It is your job to answer any questions they may have about what they have heard from various sources and to qualm any fears they might have.
Be age appropriate. Remember not to share too much information all at once. The pandemic can be a lot for adults to comprehend and understand, let alone children. Honesty is always the best policy, but practice discretion in disclosure.
Be mindful of the media you’re consuming when children are around. In the same vein as ensuring your conversations are age appropriate, it is important to remember that a lot of what is discussed on TV and the news can be confusing or frightening for children. As a parent, you should try to be mindful of watching COVID-19 related news in the presence of children. At the same time, however, you should certainly be aware of what is happening as it relates COVID-19 so that you can inform your children.
Offer children a safe space to ask questions about the pandemic. Make sure they know its ok to be curious and ask questions about the topic. It’s also important for you to inquire about what they know about COVID-19 so that you can clear up any misinformation they have.
Educate and empower children on the things they can do to keep themselves safe. This includes proper hygiene, social distancing, proper ways to cover a cough, etc.
Try to keep a normal routine. Uncertainty can make children very anxious. Adhere to normal bed times and structure to days. Most schools are nearing their normal Spring Break, so be sure to treat it as such.
Stay calm and be positive. Children are very tuned into your emotions and can sense your level of anxiety and feed off of it so it’s critical to stay as calm as possible. Even if you may not be feeling super positive, it’s important to reassure children and let them know that they will be okay. Luckily, children are not as likely to contract COVID-19.
This is a time filled with much uncertainty, but it is critical that we remember to keep lines of communication open with children so that they can be informed about what’s going on in the world. If you have any questions, please feel free to reach out to Emtiro Health and we will try to assist you as best we can.